Weekly Workouts: July 22 – 28, 2013

Tracked a Workout for 6,832 pts on Jul 22, 2013

Jumping Jacks:
- 66.6 jumping jacks (+19 pts)
  - No grip on the left due to swollen hand from wasp venom. Looks like a Cabbage Patch Kid hand. Will proceed with barbell squats because they require no grip. I don’t use the thumb-over hook. Instead, I do flat palms and fingers pointed straight up. Easy to do properly, zero wrist stress, and…
Barbell Squat:
- 275 lb x 5 reps (+169 pts)
- 300 lb x 5 reps (+200 pts)
- 325 lb x 5 reps (+237 pts)
- 350 lb x 5 reps (+281 pts)
- 375 lb x 5 reps (+332 pts)
- 400 lb x 5 reps (+393 pts)
- 425 lb x 5 reps (+465 pts)
- 450 lb x 5 reps (+550 pts)
- 475 lb x 5 reps (+651 pts)
- 470 lb x 5 reps (+630 pts)
- 465 lb x 5 reps (+609 pts)
- 460 lb x 5 reps (+589 pts)
- 455 lb x 5 reps (+569 pts)
- 455 lb x 5 reps (+569 pts)
- 455 lb x 5 reps (+569 pts)
  - …forces you to hold the bar on your back muscles, where it belongs anyway.

Tracked a Workout for 271 pts on Jul 23, 2013

Walking (treadmill):
- 0:45:15 || 2.6 mi || 3.3 mph || 129 BPM || 20 % (+271 pts)

Tracked a Workout for 2,338 pts on Jul 25, 2013

Jumping Jacks:
- 66.6 jumping jacks (+19 pts)
- Zero energy. Fake it to make it?
Barbell Deadlift:
- 345 lb x 5 reps (+271 pts)
- 345 lb x 5 reps (+271 pts)
- 345 lb x 3 reps (+218 pts)
Barbell Squat:
- 275 lb x 5 reps (+169 pts)
- 300 lb x 5 reps (+200 pts)
- 325 lb x 5 reps (+237 pts)
- 350 lb x 5 reps (+281 pts)
- 375 lb x 5 reps (+332 pts)
Dumbbell Bench Press:
- 68 lb x 5 reps (+68 pts)
- 68 lb x 5 reps (+68 pts)
- 68 lb x 5 reps (+68 pts)
- 68 lb x 5 reps (+68 pts)
- 68 lb x 5 reps (+68 pts)
- Meh. Tried to fake it; ain’t gonna make it.

Tracked a Workout for 286 pts on Jul 27, 2013

Tracked a Workout for 288 pts on Jul 28, 2013

Walking (treadmill):
- 0:47:37 || 2.6 mi || 3.1 mph || 129 BPM || 20 % (+288 pts)