Weekly Workouts: July 22 – 28, 2013

Tracked a Workout for 6,832 pts on Jul 22, 2013

  • Jumping Jacks:
    • 66.6 jumping jacks (+19 pts)
      • No grip on the left due to swollen hand from wasp venom. Looks like a Cabbage Patch Kid hand. Will proceed with barbell squats because they require no grip. I don’t use the thumb-over hook. Instead, I do flat palms and fingers pointed straight up. Easy to do properly, zero wrist stress, and…
  • Barbell Squat:
    • 275 lb x 5 reps (+169 pts)
    • 300 lb x 5 reps (+200 pts)
    • 325 lb x 5 reps (+237 pts)
    • 350 lb x 5 reps (+281 pts)
    • 375 lb x 5 reps (+332 pts)
    • 400 lb x 5 reps (+393 pts)
    • 425 lb x 5 reps (+465 pts)
    • 450 lb x 5 reps (+550 pts)
    • 475 lb x 5 reps (+651 pts)
    • 470 lb x 5 reps (+630 pts)
    • 465 lb x 5 reps (+609 pts)
    • 460 lb x 5 reps (+589 pts)
    • 455 lb x 5 reps (+569 pts)
    • 455 lb x 5 reps (+569 pts)
    • 455 lb x 5 reps (+569 pts)
      • …forces you to hold the bar on your back muscles, where it belongs anyway.

Tracked a Workout for 271 pts on Jul 23, 2013

  • Walking (treadmill):
    • 0:45:15 || 2.6 mi || 3.3 mph || 129 BPM || 20 % (+271 pts)

Tracked a Workout for 2,338 pts on Jul 25, 2013

  • Jumping Jacks:
    • 66.6 jumping jacks (+19 pts)
    • Zero energy. Fake it to make it?
  • Barbell Deadlift:
    • 345 lb x 5 reps (+271 pts)
    • 345 lb x 5 reps (+271 pts)
    • 345 lb x 3 reps (+218 pts)
  • Barbell Squat:
    • 275 lb x 5 reps (+169 pts)
    • 300 lb x 5 reps (+200 pts)
    • 325 lb x 5 reps (+237 pts)
    • 350 lb x 5 reps (+281 pts)
    • 375 lb x 5 reps (+332 pts)
  • Dumbbell Bench Press:
    • 68 lb x 5 reps (+68 pts)
    • 68 lb x 5 reps (+68 pts)
    • 68 lb x 5 reps (+68 pts)
    • 68 lb x 5 reps (+68 pts)
    • 68 lb x 5 reps (+68 pts)
    • Meh. Tried to fake it; ain’t gonna make it.

Tracked a Workout for 286 pts on Jul 27, 2013

  • Walking (treadmill):
    • 0:47:25 || 2.5 mi || 3 mph || 129 BPM || 20 % (+286 pts)

Tracked a Workout for 288 pts on Jul 28, 2013

  • Walking (treadmill):
    • 0:47:37 || 2.6 mi || 3.1 mph || 129 BPM || 20 % (+288 pts)

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