What does 3 months of weight loss look like?  Here’s a graph of my experience: (click here to enlarge) Here are some bulletpoint take-aways from my experience so far on The Hacker’s Diet, referencing the chart above: General: My start …

The Hacker’s Diet: My 3 Month Report Card Read more »

The changes I’m undergoing since beginning this food and fitness regimen are more than just physical.  They’re mental. They’re emotional. I don’t recall such a sustained period of high functioning without periods of stress, depression or exhaustion… well, not since …

What’s Happening to Me? Read more »